Experts suggest that eating the right foods before consuming alcohol can help control hunger, balance electrolytes, and decrease some of the adverse effects too.
What you eat before drinking alcohol can have a huge impact on how you feel at the end of the day.
Alcohol can trigger symptoms of gastroesophageal reflux disease (GERD), a condition characterized by heartburn, nausea, and belching, hence, it is not advisable to take it on an empty stomach.
However, picking the right foods before drinking alcohol is incredibly important.
Certain foods can trigger indigestion, bloating, and heartburn while also upping your risk of increased cravings and hunger.
Here are 5 best foods to eat before drinking:
- Eggs
Eggs are rich in protein and eating them before drinking alcohol can help minimize the craving later on and delay alcohol absorption. As per experts, you can eat them scrambled, boiled, or even in the form of an omelette.
- Bananas
They are rich in fibre and considered effective in slowing alcohol absorption into the bloodstream. They are also rich in potassium which may prevent electrolyte imbalances associated with drinking alcohol.
- Avocados
They are rich in monounsaturated fats that take longer to digest than proteins or carbs, which can help slow the absorption of alcohol as well.
- Sweet potatoes
They are rich in potassium which helps balance electrolyte levels. Also, it has been found that eating them before consuming alcohol helps slow down the breaking of complex carbs too.
- Salmon
They are a rich source of omega-3 fatty acids that help reduce the harmful effects of alcohol, including inflammation in the brain. They are also rich in protein that may help slow the absorption of alcohol.
Source: Pulse Ghana
