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[For Ladies] Foods To Avoid During Your Monthly Period

Menstruation Period , is a process women go through monthly where the shedding of the endometrium or uterine lining occurs. Therefore, foods like fresh fish rich in omega 3, fruits, nuts, and water, are a girl’s best friend during her period. Similarly, it is advisable to avoid certain food items …

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Find Out! Reasons Why You Can’t Get Over Your Ex

When a relationship is over, it’s normal to experience a ‘grieving’ period. But for some people, this phase stretches so long that they are simply unable to move on from a past relationship. If you find that you can’t get over an ex, it may be due to any one …

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